If you have IBS you've probably heard of the low FODMAP diet... a wildly confusing and complex diet that can help manage symptoms and identify potential trigger foods. The low FODMAP diet is supposed to be a short-term protocol however, due to the right help not always being available, it is often used or implemented incorrectly.
Here are 3 common mistakes I see in practice...
Low FODMAP does not mean no FODMAP - it’s all about the quantity of the FODMAPs consumed. For example, legumes are typically known as a high FODMAP food but ¼ cup of canned chickpeas and canned brown lentils are still considered low FODMAP.
Fun fact: the only foods considered to contain no FODMAPs are pure proteins and fats (e.g. oils and butter).
The low FODMAP diet is not a long term diet - in fact, it is only recommended to be followed for 2-6 weeks.
While the low FODMAP diet may relieve symptoms it is NOT good for our gut health long term due to limiting prebiotic fibres which feed and diversify our microbiome and it typically being low in fibre.
Please note, the low FODMAP diet is not suitable for everybody with IBS and it should not be done without supervision from a Dietitian due to its complexity and restrictive nature.
Need help managing your IBS? Book a consultation here!
Comments